Yoga and Wellbeing - Gurukul Foundations

"Your path to a balanced 2024 starts with the fundamentals of yoga"

Topic: Yoga and Wellbeing - Gurukul Foundation Class 🧘‍♀️

We're excited to invite you to the first-ever Gurukul Foundations Class. This is a great opportunity to either learn the basics or re-establish your understanding of yoga, delving into why it's much more than just a practice—it's a union of mind, body, and spirit.

Join our inaugural Gurukul Foundations class on 17th February 2024, from 9:30 am to 12:00 pm at Yoga 8 Studio, Windosr, Melbourne VIC

About the class:

Guided by Jamie Strathairn from Yoga 8 Studio, this 2.5-hour session is a journey back to the roots of yoga. It's a chance to understand the core principles that make yoga a holistic tool for wellbeing.

What to Expect:

- 🌱 Grasp the fundamental concepts of yoga and its impact on wellbeing.

- 🌀 Explore yoga's history and its evolution into a life-balancing practice.

- 🌐 Practice essential yoga techniques and understand their significance.

- 🙏 Experience a practice that integrates these basics, enriching your understanding of yoga's true union.

Yoga and Wellbeing foundations isn't just a class; it's a gateway to a more balanced life through the profound understanding and discovery of yoga. Suitable for all, whether you're a beginner or looking to deepen your existing practice.

Lay the Foundations for Lasting Balance with Yoga in 2024

Throughout the session we introduce and practice key techniques specific to each developmental milestone and discuss how each of these has evolved over time to take on new meaning, ending our morning with a combined practice that brings together everything we have learned. Yoga and Wellbeing is suitable for all and is rich in inspiring insight regardless of previous knowledge or level of experience.

Teacher/Guru - Jamie Strathairn, Yoga 8, Melbourne

The “Yoga and Wellbeing” foundations class is an exploration into what Mind, Body, and Soul mean in a yoga context and how we can incorporate this wisdom into our daily lives. An insightful and interactive guided journey from yoga’s ancient roots to modern times. During the session we visit yoga's major developmental milestones including its beginnings as a purely meditative practice, to the later introduction of physical techniques that aimed to concentrate and manipulate our vital energies, and finally through to modern times where yoga, psychology, and bodily health converge to produce the type of practice we commonly encounter today.

Join us in this inaugural session and embark on a fresh journey with Gurukul in 2024.