Mindfulness and Wellbeing - Gurukul Foundations

The "Mindfulness and Wellbeing" foundational class is a guided 3-hour session designed for individuals at all levels of experience, offering a comprehensive introduction to the practice of mindfulness.

Mindfulness: From Awareness to Action 🌟

The class begins with an informative segment that delves into the concept of mindfulness, highlighting its importance in fostering a balanced and healthy mind and soul. This introduction sets the stage for a deeper understanding of mindfulness as a transformative life skill. Participants are then guided through various mindfulness techniques, including focused breathing exercises, mindful observation, and meditation. Each technique is explained in detail, emphasising its significance and benefits for mental and emotional health. 

This inclusive approach ensures that everyone, from beginners to those more familiar with mindfulness, can gain valuable insights and skills.

Check-in 9.45 am for a 10 am start.

Join us to learn proven techniques to look after your whole self!

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